Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
TM7 Demo (NZ)
1 h 30min
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15min
Sauerkraut
12 h 15min
Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)
10min
Coleslaw (Thermomix® Cutter, using modes)
10min
Potato bake (Thermomix® Cutter, using modes)
1 h 10min
Zesty Green Goddess Power Salad
20min
Pears in orange syrup
45min
Pesto Pasta Salad
30min
Spiced hot cider
20min
Muffin pan chorizo frittatas
30min
Spiced roast cauliflower and whipped feta (Diabetes)
55min