Compatible versions
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 navel orange, peeled (no white pith), peel and juice reserved
- 2 eggs
- 2 egg whites
- 200 g banana (approx. 1 medium)
- 70 g buckwheat flour
- 15 g cacao powder
- 250 g full cream milk
- 370 g rhubarb, trimmed and cut into 5 cm pieces
- 15 g pure maple syrup
- extra virgin olive oil spray, to cook
- 280 g natural yoghurt, high protein (see Tips)
- 55 g roasted almonds, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 1647.5 kJ / 395 kcal
- Protein
- 19 g
- Carbohydrates
- 37.3 g
- Fat
- 17.3 g
- Saturated Fat
- 5.3 g
- Fibre
- 7.5 g
- Sodium
- 143.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Korean beef bulgogi stir-fry with rice
1h 50min
Super Green Pasta (Darren Robertson)
30min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Gwinganna nut and seed bread
3h 25 min
Berry and polenta porridge
20min
Banana and oatmeal energy bars
35min
Salt-free chicken stock paste
45 分
Soto Ayam (Turmeric chicken soup)
55min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Capsicum chicken and summer squash (Diabetes)
40 分
Grab 'n' go muesli bites (Diabetes)
25min
Magic muffins (Noni Jenkins)
30min