Linsenchips

Linsenchips

3.2 18 ratings

Prep. 15min

Total 1 h

6 Portionen

Ingredients

rote Linsen, getrocknet
115 g
115 g gelbe Linsen, getrocknet
Wasser
320 g
Tomatenmark
30 g
Knoblauchzehen
2
Salz
1 TL
Schwarzkümmelsamen
1 EL
Kümmel, ganz
1 EL

Difficulty

easy

Nutrition per 1 Portion

Sodium 783 mg

Protein 13 g

Calories 911 kJ / 218 kcal

Fat 5 g

Fibre 6 g

Saturated Fat 1 g

Carbohydrates 33 g

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Also featured in

Bewusst Naschen 10 Recipes
Austria

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