Bratäpfel mit Himbeer-Kokossauce

Bratäpfel mit Himbeer-Kokossauce

4.5 10 ratings
Prep. 15min
Total 30min
2 Portionen

Ingredients

  • Rapsöl zum Bestreichen
  • Äpfel groß (z. B. Braeburn)
    2
  • Pecannüsse
    2 EL
    2 EL Haselnüsse
  • Rosinen
    2 EL
  • Kardamom, gemahlen
    1 Msp.
  • Zimt, gemahlen
    2 Msp.
  • Himbeeren
    150 g
  • Orangensaft, frisch gepresst
    40 g
  • Kokosmilch
    60 g
  • Vanille, gemahlen
    1 Msp.

Nutrition per 1 Portion

Calories 272 kcal / 1138 kJ
Protein 3 g
Fat 10 g
Carbohydrates 46 g
Fibre 10 g
Saturated Fat 5 g
Sodium 8 mg

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