Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1 15 ratings

Prep. 10min

Total 35min

4 portions

Ingredients

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 822.2 mg

Protein 51.8 g

Calories 2678.8 kJ / 637.8 kcal

Fat 45 g

Fibre 10.2 g

Saturated Fat 5.9 g

Carbohydrates 30.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Hearty minestrone with herb gremolata

40min

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Crunchy broccoli salad with speck (TM6)

10min

Steamed snapper with Sicilian caponata

1 h 40min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Super green pasta (Darren Robertson)

30min

Pesto-topped salmon with quinoa and steamed veg

30min

Bruschetta with white bean purée and gremolata

15min

Spicy coriander prawns with zucchini noodles

25min

Curry coconut fish with spiced lentils

30min

Spinach and leek frittata

40min