Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 15 g de jengibre
- 15 g de chía
- 150 g de mango, pelado y sin hueso
- 5 hojas de hierbabuena
- 100 g de agua
- 15 g de miel de agave
- 30 g de hielos
- Nutrition
- per 1 porción
- Calories
- 214 kJ / 51 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 2 g
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 分
Smoothie de moras
5 分
Smoothie de papaya
5 分
Batido detox
10 分
Smoothie post-work out alto en hierro
5 分
Smoothie oscuro
5 分
Smoothie amanecer
10 分
Smoothie de zanahoria y coco
10 分
Smoothie bajo en azúcar
5 分
Jugo verde de nopal
10 分
Smoothie energético de plátano
5 分
Jugo antigripal
5 分