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Ingredients
Salsa, verduras y filete
- 700 g de jitomates en cuartos
- 100 g de agua
- 2 dientes de ajo pelados
- 10 hojas de albahaca fresca, grandes
- 1 cdita de sal fina o al gusto
-
40
g de aceite de oliva extra virgen
or 40 g de mantequilla con sal - 100 g de cebolla en cuartos
- 6 medallones de filete de res aprox. 200 g c/u, 2 cm grosor
- 2 cdas de albahaca seca o al gusto
- 1 cda de sal fina o al gusto
- 250 g de espárragos verdes
- ½ cda sal fina al gusto
- 1 cdita de pimienta negra molida al gusto
- 2 cdas de fécula de maíz
Arroz
- 400 g de arroz basmati
- 630 g de agua
- 1 cda de concentrado de caldo de pollo o 1 cubito
- 1 cdita de cúrcuma en polvo
- 1 cdita de sal fina o al gusto
- 30 g de aceite de oliva
- 100 g de almendras fileteadas tostadas
- 100 g de arándanos deshidratados
- Nutrition
- per 1 porción
- Calories
- 650 kcal / 2731 kJ
- Protein
- 41 g
- Fat
- 23 g
- Carbohydrates
- 70 g
- Fibre
- 5 g
- Saturated Fat
- 4 g
- Sodium
- 2930 mg
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