Pumpkin Chili

Pumpkin Chili

4.6 50 rating

Prep. 15min

Total 50min

6 portions

Ingredients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 13 g

Calories 1021 kJ / 244 kcal

Fat 5 g

Fibre 15 g

Saturated Fat 1 g

Carbohydrates 41 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Bone Appétit 12 Recipes
United States

You might also like...

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Root Vegetable Gratin

Root Vegetable Gratin

1 h 25min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15min

Broccoli Rabe Pesto with Pasta and Roasted Squash

Broccoli Rabe Pesto with Pasta and Roasted Squash

45min

Cornbread Pie

Cornbread Pie

1 h 25min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min

Smoky Black Bean Soup

Smoky Black Bean Soup

35min

Vegetarian Chili

Vegetarian Chili

50min

Southwest Quinoa

Southwest Quinoa

40min