West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 60 ratings

Prep. 20min

Total 50min

6 portions

Ingredients

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optional) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Difficulty

easy

Nutrition per 1 portion

Sodium 819.3 mg

Protein 24.7 g

Calories 2126.9 kJ / 508.4 kcal

Fat 29.3 g

Fibre 10.6 g

Saturated Fat 8.8 g

Carbohydrates 43.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soothing Soups 11 Recipes
United States

You might also like...

Mushroom Taco Filling

35min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Lemon and Parmesan Chicken with Zoodles

45min

Broccoli Red Lentil Soup

25min

Maple Sweet Potato Soup with Parmesan Croutons

45min

Chicken Mole Verde

1 h 5min

Slow Cooked White Chicken Chili

2 h 10min

Golden Beet Gazpacho

50min

Fragrant Coconut Fish Soup with Sweet Potato

45min

Cauliflower Artichoke Cheese Bake

1 h 10min

Crispy Saffron Chicken and Rice

2 h 5min

Sweet Potato Curry with Broccoli

30min