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Ingredients
- 100 g de parmesan en morceaux (3 cm)
- 1000 g de patates douces (environ 6)
- 1000 g d'eau
- 220 g d'oignons coupés en deux
- 200 g de poivrons verts en morceaux (4 cm)
- 250 g de poivrons rouges en morceaux (4 cm)
- 300 g de courgettes en morceaux (4 cm)
- 70 g d'huile d'olive
- 600 g de purée de tomates en conserve
- 2 c. à café de sel
- 5 - 6 pincée de poivre moulu
- 500 g de pâtes sèches type conchiglie ou canneloni
- 220 g de thon en boîte au naturel égoutté
- 40 g de beurre doux en morceaux
- 500 g de lait
- 40 g de farine de blé
- 1 - 2 pincées de noix de muscade fraîchement râpée
- Nutrition
- per 1 portion
- Calories
- 426.1 kcal / 1782.7 kJ
- Protein
- 16.7 g
- Fat
- 13.2 g
- Carbohydrates
- 61 g
- Fibre
- 6.2 g
- Saturated Fat
- 5 g
- Sodium
- 718.5 mg
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