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Vijfzaden energierepen

Vijfzaden energierepen
5.0 2 ratings
Prep. 10min
Total 1 h 45min
20 porties
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Ingredients

  • extra vergine olijfolie om in te vetten
  • lijnzaad
    30 g
  • chiazaad wit
    50 g
  • pompoenpitten
    100 g
  • zonnebloempitten
    100 g
  • sesamzaad
    50 g
  • cranberry, gedroogd
    80 g
  • kokos, geraspt, ongezoet
    40 g
  • kaneelpoeder
    1 tl
  • vanillepasta (zie tips)
    1 tl
  • pure ahornsiroop (zie tips)
    60 g
  • rijstmoutsiroop
    50 g

Difficulty

easy

Nutrition per 1 portie

Protein 4.3 g
Calories 545.8 kJ / 130 kcal
Fat 9.2 g
Fibre 3 g
Carbohydrates 6.8 g

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