Vijfzaden energierepen
TM5 TM6

Vijfzaden energierepen

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Ingredients

  • extra vergine olijfolie, om in te vetten
  • 30 g lijnzaad
  • 50 g chiazaad, wit
  • 100 g pompoenpitten
  • 100 g zonnebloempitten
  • 50 g sesamzaad
  • 80 g cranberry, gedroogd
  • 40 g kokos, geraspt, ongezoet
  • 1 tl kaneelpoeder
  • 1 tl vanillepasta, (zie tips)
  • 60 g pure ahornsiroop, (zie tips)
  • 50 g rijstmoutsiroop

Nutrition
per 1 portie
Calories
545.8 kJ / 130 kcal
Protein
4.3 g
Carbohydrates
6.8 g
Fat
9.2 g
Fibre
3 g

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