Ontbijt gebak
TM6 TM5

Ontbijt gebak

4.4 (7 ratings)

Ingredients

  • 150 g havervlokken
  • 2 bananen, rijp (± 200 g), in stukken
  • 2 eieren
  • 100 g volle yoghurt
    or 100 g kwark kaas
  • 2 tl kaneelpoeder
  • 1 tl bakpoeder
  • 1 tl huisgemaakte vanille erythritol (optional)
  • 50 g gedroogde gojibessen
    or 100 g verse blauwe bessen
  • 30 g amandelschilfers
    or 20 g gedroogde, geraspte kokosnoot, ongezoet

Nutrition
per 1 stuk
Calories
1249.5 kJ / 294 kcal
Protein
12.8 g
Carbohydrates
37.5 g
Fat
10.3 g
Saturated Fat
2 g
Fibre
7.5 g
Sodium
235 mg

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