Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crispy Couscous
- 8 oz couscous
- 8 oz water, or per couscous package instructions
- 3 oz pitted Kalamata olives, halved
- 5 oz grape tomatoes, halved
- 2 tbsp extra virgin olive oil
Rainbow Salad
- 5 oz orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 5 oz yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 8 oz Persian cucumber, unpeeled, ends removed
- 3 oz red onion, halved vertically (optional)
Tahini Dressing
- 3 oz tahini
- 4 oz freshly squeezed lemon juice
- 1 oz water
- 2 garlic cloves
- ½ tsp salt
- ½ oz maple syrup
- 6 oz arugula
- Nutrition
- per 1 portion
- Calories
- 1316.5 kJ / 314.6 kcal
- Protein
- 8.5 g
- Carbohydrates
- 41.1 g
- Fat
- 14.6 g
- Saturated Fat
- 2 g
- Fibre
- 4.4 g
- Sodium
- 327.4 mg
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30 分
Curried Chicken and Apple Salad
30 分
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Chunky Vegetable Barley Soup
1小時
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Shaved Brussels Sprouts Salad
20min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Buddha Bowl with Chicken
1小時
Spring Greens and Grapefruit Salad
30 分
Broccoli Red Lentil Soup
25 分
Steamed Frittata Egg Cups
45 分
Roasted Vegetables with Walnut Arugula Pesto
45 分