
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g winter melon peeled, cut into pieces (3 cm)
- 800 g water
- 30 g chicken stock powder homemade
- 2 - 4 tsp cornflour (starch)
- 2 tbsp water
- 150 g scallops fresh, cut into cubes (1 cm)
- 1 tsp salt
- 2 - 3 pinch ground white pepper
- 150 g raw prawns, peeled cut into cubes (1 cm)
- 2 egg whites beaten
- 10 g celery stalks chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 115 kcal / 481 kJ
- Protein
- 19 g
- Fat
- 0.5 g
- Carbohydrates
- 9 g
- Fibre
- 0.7 g