Compatible versions
Mijoté de dinde à la harissa, boulgour et amandes aux fèves
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de boulgour
- 200 g de fèves fraîches ou surgelées
- 1 oignon coupé en quatre
- 2 gousses d'ail
- 2 c. à soupe d'huile de tournesol
- 700 g de sauté de dinde en gros cubes
- ½ - 1 c. à soupe de sauce harissa artisanale
- 1 c. à soupe de concentré de tomate
- ½ c. à soupe de ras el-hanout
- du sel
- 200 g d'eau
- du poivre moulu
- 80 g d'amandes effilées
- coriandre fraîche effeuillée, pour servir
- Nutrition
- per 1 portion
- Calories
- 607 kcal / 2546 kJ
- Protein
- 56 g
- Fat
- 20 g
- Carbohydrates
- 47 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
