
Devices & Accessories
15-minute noodles
Prep. 10min
Total 15min
4 portions
Ingredients
-
fresh long red chilli trimmed and cut into halves1
-
peanut oil20 g
-
Vegetable stock paste (see Tips)2 tsp
-
carrot cut into cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and sliced lengthways50 g
-
oyster sauce20 g
-
soy sauce20 g
-
firm tofu cut into pieces (3 cm)200 g
-
fresh bean sprouts to serve120 g
-
fresh coriander leaves only, to serve2 sprigs
-
spring onion/green onion thinly sliced, to serve1
Nutrition per 1 portion
Calories
489 kcal /
2045.7 kJ
Protein
18.3 g
Fat
23.8 g
Carbohydrates
53.6 g
Fibre
3.9 g
Saturated Fat
5 g
Sodium
969.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
High Protein mac 'n cheese with pea and broccoli salad
40min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Yellow Curry noodle soup
20min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Miso chicken noodle soup (Diabetes)
30min
Spinach and paneer curry (Diabetes)
50min
Crispy Korean tofu
1 h 20min
Warm satay bowl
1 h 10min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40min
Creamy miso mushroom udon
45min
Silverbeet and mushroom pasta (TM6)
30min