
Compatible versions
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g plum tomato, firm, whole that fit through feeder tube (2 tomatoes)
-
150
g iceberg lettuce, thickest part of
the core removed, cut into 3-4 wedges to fit
through feeder tube - 70 g onion, cut into halves vertically
- 130 g leek, cut into pieces to fit through feeder tube
- 180 g mixed capsicum, cut into 4 wedges, seeds and membranes removed
- 80 g button mushrooms (approx. 6-7 mushrooms), whole, stems removed
- 100 g carrot, peeled and trimmed
- 150 g Emmental cheese, cut into pieces to fit through feeder tube
- ½ bunch fresh flat-leaf parsley, leaves only
- ½ lemon, peel only, no white pith
- 150 g crème fraîche
- 1 tbsp Dijon mustard
- 40 g olive oil
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 - 3 pinches ground cayenne pepper
- 6 tortillas
- Nutrition
- per 1 piece
- Calories
- 1268.4 kJ / 303.2 kcal
- Protein
- 10.8 g
- Carbohydrates
- 23.5 g
- Fat
- 19.6 g
- Saturated Fat
- 8.4 g
- Fibre
- 4.4 g
- Sodium
- 407.4 mg
Alternative recipes
Keftedes (meatballs)
2h 30 min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Potato Curry Soup
35min
Egg Salad Sandwiches
35min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Ratatouille Galette (Thermomix® Cutter, TM6)
1小時 40 分
Vegetable bake (Thermomix® Cutter, TM6)
55 分
All-in-one creamy vegetable pasta (Diabetes)
40min
Pumpkin Risotto
50min
Chevre (Matthew Kenney)
22小時 5 分
Beer and chilli peanut clusters
1小時 25 分