Devices & Accessories
Protein Boosted Crêpes
Prep. 25min
Total 45min
8 pieces
Ingredients
-
unsalted butter plus extra to fry2 oz
-
whole milk10 - 12 oz
-
cottage cheese2 oz
-
all-purpose flour2 oz
-
protein powder or 2 oz Nut Boosted Powder (see Tip)2 oz
-
large egg1
-
salt1 pinch
Difficulty
medium
Nutrition per 1 piece
Sodium
90.6 mg
Protein
8.3 g
Calories
612.5 kJ /
146.4 kcal
Fat
8.6 g
Fibre
0.2 g
Saturated Fat
5 g
Carbohydrates
8.9 g
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High Energy Breakfast
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