Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
oz freeze-dried raspberries
or 1 oz freeze-dried strawberries - 9 oz fresh strawberries, hulled and halved, plus extra, sliced, to garnish
- 5 oz fresh raspberries, plus extra to garnish
- 3 ½ oz fresh blueberries, plus extra to garnish
- 1 banana, cut in pieces
- 4 oz old fashioned rolled oats, plus extra to garnish
- 1 ½ oz raw cashews, unsalted
- 5 oz Greek yogurt
- 1 oz red currants, plus extra to garnish (optional)
-
1 - 1 ½
oz agave syrup
or 1 - 1 ½ oz honey
- Nutrition
- per 1 portion
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Breakfast Protein Smoothie
5 分
Chocolate Banana Smoothie
5 分
Super Hydrating Breakfast Drink
15 分
Protein Shake
5 分
Blueberry Protein Smoothie Bowl
5 分
Green Power Smoothie Bowl
5 分
Matcha Smoothie Breakfast Bowl
5 分
Acai Smoothie Bowl
15 分
Protein Powered Oatmeal Smoothie
5 分
Matcha Mango and Pineapple Smoothie
15 分
Red Berries and Yogurt Smoothie
5 分
Smashed Avocado Toast with Jammy Eggs
25min