Mutabal (Auberginen-Joghurt-Dip)
TM6 TM5

Mutabal (Auberginen-Joghurt-Dip)

4.5 (129 ratings)

Ingredients

  • 600 g Auberginen (2 Stück)
  • 20 g glatte Petersilie, abgezupft
  • 2 Knoblauchzehen
  • 30 g Tahin
  • 20 g Zitronensaft
  • 20 g Olivenöl
  • 1 TL Salz
  • ¼ TL Chiliflocken
  • 1 TL Kreuzkümmel (Cumin), gemahlen
  • 80 g Joghurt, 10% Fett
  • Granatapfelkerne zum Bestreuen

Nutrition
per 1 Portion
Calories
645 kJ / 154 kcal
Protein
4 g
Carbohydrates
16 g
Fat
10 g
Saturated Fat
1 g
Fibre
5.5 g
Sodium
609 mg

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