Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 TL schwarze Senfkörner
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
-
1
TL Mangopulver (Amchoor)
or 1 TL Zitronensaft - ¼ TL Kurkuma, gemahlen
- 1 EL Erdnussöl
- 200 g Wasser
- 150 g Kartoffeln, in Würfeln (1 cm)
- 80 g Blumenkohl, in Stücken (1 cm)
- 80 g rote Linsen, gewaschen
- 70 g Erbsen, TK
- Nutrition
- per 680 g
- Calories
- 2268 kJ / 542 kcal
- Protein
- 22 g
- Carbohydrates
- 67 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Samosas mit Kartoffel-Koriander-Füllung
1h
Koriander-Falafeln
40min
Koriander-Naan
1h 15min
Klassische Samosas
1h 30 min
Earl Grey Kulfi
8h 35min
Aloo Gobi (Bombay-Kartoffeln mit Blumenkohl)
50min
Paneer Makhani
1h
Tarka Dal
9h 5 min
Falafel in Fladenbrot mit Tahin-Sauce
1h 25min
Paneer
5h 30min
Parathas mit Blumenkohl gefüllt
45min
Mandel-Naan-Brot (Pakistan)
1h 30 min