Five spice chicken with asparagus and pea salad
TM6 TM5 TM31

Five spice chicken with asparagus and pea salad

4.7 (26 ratings)

Ingredients

Five spice rub

  • 1 tbsp olive oil
  • 2 tsp instant granulated coffee
  • 2 tbsp brown sugar
  • 2 tsp ground allspice
  • 2 tsp dried oregano
  • 2 tsp ground paprika
  • ½ tsp ground black pepper
  • ¼ tsp cayenne pepper
  • 1 tsp sea salt flakes (see Tips)
  • 1400 - 1600 g whole chicken, trussed

Asparagus and pea salad

  • 40 g extra virgin olive oil
  • 60 g red wine vinegar
  • 2 tsp caster sugar
  • 1 tsp Dijon mustard
  • ¼ - ½ tsp salt, to taste
  • 2 pinches ground black pepper
  • 500 g water
  • 2 bunches asparagus, trimmed and cut into pieces (3 cm)
  • 150 g sugar snap peas, trimmed
  • 60 g mixed salad leaves
  • ½ red onion, cut into thin slices

Nutrition
per 1 portion
Calories
2676 kJ / 637.1 kcal
Protein
50.5 g
Carbohydrates
8.5 g
Fat
44.5 g
Saturated Fat
12.1 g
Fibre
3.5 g
Sodium
720.4 mg

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