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Ingredients
- 1 tbsp oil
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into thin slices
- 1 - 2 fresh long red chillies, trimmed and cut into halves
- 2 tsp nigella seeds
- ¼ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 700 g mango, flesh only, cut into pieces (2 cm) (see Tips)
- 250 g raw sugar
- 120 g white vinegar
- 1 tsp salt
- 100 g raisins
- Nutrition
- per 1 Complete recipe
- Calories
- 8086 kJ / 1925 kcal
- Protein
- 13.71 g
- Carbohydrates
- 413.07 g
- Fat
- 24.79 g
- Saturated Fat
- 3.2 g
- Fibre
- 22.42 g
- Sodium
- 2246 mg
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