Mango, ginger and chilli chutney
TM6 TM5 TM31

Mango, ginger and chilli chutney

4.7 (32 ratings)

Ingredients

  • 1 tbsp oil
  • 2 garlic cloves
  • 10 g fresh ginger, peeled and cut into thin slices
  • 1 - 2 fresh long red chillies, trimmed and cut into halves
  • 2 tsp nigella seeds
  • ¼ tsp ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp ground cardamom
  • ¼ tsp ground cinnamon
  • 700 g mango, flesh only, cut into pieces (2 cm) (see Tips)
  • 250 g raw sugar
  • 120 g white vinegar
  • 1 tsp salt
  • 100 g raisins

Nutrition
per 1 Complete recipe
Calories
8086 kJ / 1925 kcal
Protein
13.71 g
Carbohydrates
413.07 g
Fat
24.79 g
Saturated Fat
3.2 g
Fibre
22.42 g
Sodium
2246 mg

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