Crema de kale

Crema de kale

4.8 42 ratings
Prep. 10min
Total 50min
4 raciones

Ingredients

  • 20 g de aceite de oliva
  • 170 g de cebolla en octavos
  • 130 - 150 g de zanahorias en rodajas de 1-2 cm
  • 70 - 90 g de apio en rodajas de 0.5-1 cm
  • 100 g de patata en trozos de 2 cm
  • 150 g de kale (solo las hojas), en trozos
  • 1000 g de caldo de verduras
  • ½ cucharadita de sal
  • 50 g de nata
  • 30 - 50 g de picatostes
  • 4 cucharadas de pipas de calabaza

Difficulty

easy


Nutrition per 1 ración

Sodium 539.7 mg
Protein 5 g
Calories 928 kJ / 222 kcal
Fat 12.9 g
Fibre 4.6 g
Saturated Fat 4.4 g
Carbohydrates 23.6 g

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