Crema de kale

Crema de kale

4.7 38 ratings
Prep. 10min
Total 50min
4 raciones

Ingredients

  • de aceite de oliva
    20 g
  • de cebolla en octavos
    170 g
  • de zanahorias en rodajas de 1-2 cm
    130 - 150 g
  • de apio en rodajas de 0.5-1 cm
    70 - 90 g
  • de patata en trozos de 2 cm
    100 g
  • de kale (solo las hojas), en trozos
    150 g
  • de caldo de verduras
    1000 g
  • de sal
    ½ cucharadita
  • de nata
    50 g
  • de picatostes
    30 - 50 g
  • de pipas de calabaza
    4 cucharadas

Nutrition per 1 ración

Calories 222 kcal / 928 kJ
Protein 5 g
Fat 12.9 g
Carbohydrates 23.6 g
Fibre 4.6 g
Saturated Fat 4.4 g
Sodium 539.7 mg

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