Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Creamy broccoli soup with crispy quinoa (Diabetes)
Prep. 15min
Total 1 h 5min
4 portions
Ingredients
-
roasted almonds25 g
-
fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
-
garlic cloves3
-
water1840 g
-
quinoa well rinsed and drained100 g
-
extra virgin olive oil2 tbsp
-
leek white part only, cut into pieces225 g
-
celery cut into pieces150 g
-
broccoli cut into florets400 g
-
zucchini trimmed and cut into pieces120 g
-
potato peeled and cut into pieces300 g
-
Vegetable stock paste salt-free (see Tips)20 g
-
ground black pepper to taste
-
sunflower seeds2 tbsp
-
dried chilli flakes1 tsp
-
natural yoghurt high protein (see Tips)95 g
-
seeded wholemeal bread toasted (see Tips)2 slices
Nutrition per 1 portion
Calories
462.5 kcal /
1930 kJ
Protein
18 g
Fat
21 g
Carbohydrates
43 g
Fibre
14 g
Saturated Fat
3.3 g
Sodium
114.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Pumpkin and ginger soup
35min
Grain-free granola (Noni Jenkins)
40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Pickled Onions
30min
Avocado Tomatillo Salsa
10min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Pea and mint soup
20min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Green smoothie
10min
Gwinganna pumpkin and seed porridge
25 h 20min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Seafood rice
1 h 15min