Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, lightly flavoured, to grease
- 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
- 125 g soy milk
- 200 g silken tofu
- 125 g pure maple syrup
- 1 tsp natural vanilla extract
- 60 g apple juice, sparkling
- 300 g white spelt flour
- 150 g wholemeal spelt flour
- 60 g almond meal
- 1 tbsp ground cinnamon
- 1 tsp ground nutmeg
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 55 g walnuts, roughly chopped
- Nutrition
- per 12 slices
- Calories
- 18830 kJ / 4500 kcal
- Protein
- 119 g
- Carbohydrates
- 481 g
- Fat
- 223 g
- Saturated Fat
- 28 g
- Fibre
- 69 g
- Sodium
- 1810 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pickled zucchini (Thermomix® Cutter, TM6)
20min
Fruit Ice Cream
5 分
Banh mi pizza
2h 15min
Apple tart (Thermomix® Cutter)
1h
Salt-free vegetable stock paste (Diabetes)
55min
Soba noodles
1h
Blueberry acai bowl (Noni Jenkins)
10min
No fail mash potato
20min
All in one bowl bolognese
40min
30 second cupcakes
25min
Crunchy broccoli salad with speck (TM6)
10min
Apple and whole banana loaf
1h 10min