Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.9 15 ratings
Prep. 5min
Total 1 h
4 portions

Ingredients

  • carrot cut into pieces, plus extra 60 g grated to serve
    180 g
  • natural yoghurt high protein (see Tips)
    620 g
  • rolled oats
    90 g
  • chia seeds
    1 tbsp
  • natural vanilla extract
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • fresh ricotta cheese
    60 g
  • sultanas
    40 g
  • ground cinnamon
    1 tsp
  • lemon zest
    1 tsp
  • water
    180 g
  • walnuts chopped
    2 tbsp

Nutrition per 1 portion

Calories 360 kcal / 1510 kJ
Protein 13.5 g
Fat 15.5 g
Carbohydrates 40 g
Fibre 6 g
Saturated Fat 6.3 g
Sodium 123 mg

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