Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 rating

Prep. 5min

Total 20min

6 portions

Ingredients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1292.6 mg

Protein 4.9 g

Calories 610.3 kJ / 145.9 kcal

Fat 2.4 g

Fibre 3.8 g

Saturated Fat 0.3 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Perfect for Dipping 13 Recipes
Canada

You might also like...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Orange Pound Cake

Orange Pound Cake

1 h 15min

Egg Salad in Crispy Easter Nests

Egg Salad in Crispy Easter Nests

No ratings

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Smoky Paprika Rub

Smoky Paprika Rub

5min

Refried Beans

Refried Beans

4 h 10min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Mexican Quinoa Salad

Mexican Quinoa Salad

30min

Baked Chili Beans

Baked Chili Beans

50min

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45min

Chicken Avocado Gorditas

Chicken Avocado Gorditas

1 h

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1 h 10min