Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 ratings

Prep. 5min

Total 20min

6 portions

Ingredients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Calories 145.9 kcal / 610.3 kJ

Protein 4.9 g

Fat 2.4 g

Carbohydrates 25.1 g

Fibre 3.8 g

Saturated Fat 0.3 g

Sodium 1292.6 mg

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Canada

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