
Devices & Accessories
Leftover Vegetable Hummus
Prep. 5min
Total 10min
6 portions
Ingredients
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Nutrition per 1 portion
Calories
226 kcal /
944 kJ
Protein
7 g
Fat
14 g
Carbohydrates
20 g
Fibre
5.8 g
Saturated Fat
1.8 g
Sodium
282 mg
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Canada
Canada
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