
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g honeydew melon, ripe, flesh only, cut into pieces (3 cm)
- 1 Golden Delicious apple, cored and quartered (see Tips)
- 150 g coconut water, plus extra if needed (see Tips)
- 1 sprig fresh mint, leaves only
- 60 g ice cubes (approx. 5 ice cubes)
- Nutrition
- per 1 portion
- Calories
- 416.3 kJ / 99.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 23.1 g
- Fat
- 0.6 g
- Saturated Fat
- 0.3 g
- Fibre
- 4.2 g
- Sodium
- 99.4 mg
In Collections
Alternative recipes
Cloudy apple juice
10min
Super antioxidant juice
10min
Mango yoghurt thick shake
5min
Energy shot
5min
Golden Lassi Smoothie (Matthew Kenney)
10min
Yu Sheng Prosperity salad (Thermomix® Cutter)
30min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Pawpaw smoothie
10min
Watermelon lemonade
10min
Melon and Peach Smoothie
10min
Kale, chia, pear and orange smoothie
25min
Berry avocado smoothie (Toddlers and beyond)
5min