Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.8 101 ratings

Prep. 15min

Total 25min

2 portions

Ingredients

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 273.6 mg

Protein 42.1 g

Calories 1456.1 kJ / 348 kcal

Fat 5 g

Fibre 2.7 g

Saturated Fat 1.2 g

Carbohydrates 33 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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