Skip to main content Search
Tarwe-, noten- en zuivelvrije mueslirepen

Tarwe-, noten- en zuivelvrije mueslirepen
3.0 2 ratings
Prep. 10min
Total 1 h 45min
16 porties
Sign up for free

Ingredients

  • quinoa
    70 g
  • lijnzaad
    1 el
  • chiazaad
    1 el
  • appel (± 1 kleine appel), ontpit, in vieren gesneden
    70 g
  • ontpitte dadels
    80 g
  • gedroogde abrikozen, ontpit
    80 g
  • gedroogde veenbessen
    40 g
  • havervlokken
    90 g
  • gepofte rijst
    70 g
  • gedroogde, geraspte kokosnoot ongezoet
    30 g
  • kokosbloesemsuiker
    70 g
  • zonnebloempitten
    2 el
  • avocado-olie
    50 g
  • eieren
    3
  • honing
    50 g

Difficulty

easy

Nutrition per 1 portie

Sodium 49 mg
Protein 3.8 g
Calories 756.9 kJ / 180.2 kcal
Fat 7.2 g
Fibre 2.8 g
Saturated Fat 2 g
Carbohydrates 24.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lactosevrij smullen 13 Recipes
Benelux

You might also like...

Hongaarse champignonsoep

4.2(28)

30min

Bieslook en gerookte ham muffins

4.7(3)

45min

Broccoli-ham omelet

3.5(6)

35min

Waldorfsalade op witloofblaadjes

4.2(5)

30min

Jack-o'-lantern gevulde paprika's

4.0(4)

1 h 30min

Balletjes met aubergines

2.9(24)

1 h

Tex-Mex tortilla's met varkensreepjes en zwarte bonen

4.8(5)

1 h 20min

Zalm in korst met citroen risotto

4.5(13)

45min

Zalmburgers

4.3(12)

25min

Groene Overheerlijke Avocado-Komkommersalade

No ratings

Bloemkoolrijst poke bowl

No ratings

Pompoenbrood

5.0(9)

1 h 45min