Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g quinoa
- 1 el lijnzaad
- 1 el chiazaad
- 70 g appel (± 1 kleine appel), ontpit, in vieren gesneden
- 80 g ontpitte dadels
- 80 g gedroogde abrikozen, ontpit
- 40 g gedroogde veenbessen
- 90 g havervlokken
- 70 g gepofte rijst
- 30 g gedroogde, geraspte kokosnoot, ongezoet
- 70 g kokosbloesemsuiker
- 2 el zonnebloempitten
- 50 g avocado-olie
- 3 eieren
- 50 g honing
- Nutrition
- per 1 portie
- Calories
- 756.9 kJ / 180.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 7.2 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 49 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bananen-druivenpudding zonder toegevoegde suikers
1h
Warme salade van zoete aardappel en kikkererwten
45min
Tacos van bloemkool met chipotle saus
3h 45min
Smoothie trio
No ratings
Amandelrotsjes met Stevia zonder toegevoegde suikers
No ratings
Vegan groentetaart met kikkererwtenbloem
No ratings
Warme aardappelen salade met de Peeler
No ratings
Kurkuma schillen
No ratings
MENU - Gnocchi in pompoensaus, boerenkool en kikkererwten salade, gedroogde vruchtencake
No ratings
Gerstsalade met sinaasappels, koriander en amandelen
50min
Koken van jasmijnrijst
35 分
Glazuur
5min