Easy satay chicken

Easy satay chicken

4.0 6 ratings
Prep. 15min
Total 40min
4 portions

Ingredients

Satay sauce
  • piece fresh ginger peeled
    1 ½ cm
  • garlic cloves
    3
  • fresh red chillies deseeded if preferred, to taste
    1 - 2
  • fennel powder
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground coriander
    ¾ tsp
  • ground turmeric
    ¾ tsp
  • tamari
    1 ⅓ tbsp
  • tamarind paste
    ⅔ tbsp
  • oyster sauce
    1 ⅓ tbsp
  • dark brown sugar
    ⅔ tbsp
  • coconut cream
    180 g
  • peanut butter (see Tip)
    40 g
Chicken, rice and vegetables
  • jasmine rice
    270 g
  • water
    1000 g
  • skinless chicken thigh fillets cut into pieces (3-4 cm)
    400 g
  • carrots (small) cut into thin strips
    2
  • broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
    150 g
  • red capsicum cut into thin strips
    1
  • brown onion cut into thin wedges
    50 g
  • sugar snap peas trimmed and cut into halves
    55 g

Nutrition per 1 portion

Calories 605.3 kcal / 2532.6 kJ
Protein 26.1 g
Fat 23.2 g
Carbohydrates 74.8 g
Fibre 5.2 g
Saturated Fat 11.9 g
Sodium 763.8 mg

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