
Devices & Accessories
Easy satay chicken
Prep. 15min
Total 40min
4 portions
Ingredients
Satay sauce
-
piece fresh ginger peeled1 ½ cm
-
garlic cloves3
-
fresh red chillies deseeded if preferred, to taste1 - 2
-
fennel powder¼ tsp
-
ground cumin¼ tsp
-
ground coriander¾ tsp
-
ground turmeric¾ tsp
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tamari1 ⅓ tbsp
-
tamarind paste⅔ tbsp
-
oyster sauce1 ⅓ tbsp
-
dark brown sugar⅔ tbsp
-
coconut cream180 g
-
peanut butter (see Tip)40 g
Chicken, rice and vegetables
-
jasmine rice270 g
-
water1000 g
-
skinless chicken thigh fillets cut into pieces (3-4 cm)400 g
-
carrots (small) cut into thin strips2
-
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)150 g
-
red capsicum cut into thin strips1
-
brown onion cut into thin wedges50 g
-
sugar snap peas trimmed and cut into halves55 g
Nutrition per 1 portion
Calories
605.3 kcal /
2532.6 kJ
Protein
26.1 g
Fat
23.2 g
Carbohydrates
74.8 g
Fibre
5.2 g
Saturated Fat
11.9 g
Sodium
763.8 mg
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Australia and New Zealand
Australia and New Zealand