Easy satay chicken

Easy satay chicken

4.1 12 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

Satay sauce

piece fresh ginger peeled
1 ½ cm
garlic cloves
3
fresh red chillies deseeded if preferred, to taste
1 - 2
fennel powder
¼ tsp
ground cumin
¼ tsp
ground coriander
¾ tsp
ground turmeric
¾ tsp
tamari
1 ⅓ tbsp
tamarind paste
⅔ tbsp
oyster sauce
1 ⅓ tbsp
dark brown sugar
⅔ tbsp
coconut cream
180 g
peanut butter (see Tip)
40 g

Chicken, rice and vegetables

jasmine rice
270 g
water
1000 g
skinless chicken thigh fillet cut into pieces (3-4 cm)
400 g
carrots (small) cut into thin strips
2
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
150 g
red capsicum cut into thin strips
1
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
55 g

Difficulty

easy

Nutrition per 1 portion

Sodium 763.8 mg

Protein 26.1 g

Calories 2532.6 kJ / 605.3 kcal

Fat 23.2 g

Fibre 5.2 g

Saturated Fat 11.9 g

Carbohydrates 74.8 g

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Quick and easy meals 11 Recipes
Australia and New Zealand

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