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Ingredients
- 2 ½ tbsp tamari gluten free (see Tips)
- 2 tbsp pure maple syrup
- 1 tbsp gluten free cornflour
- 1 lime (zest of half a lime, juice of whole lime)
- 60 g fresh baby spinach leaves
- 150 g fresh bean sprouts
- 200 g millet rinsed and drained
- 380 g filtered water
- 20 g extra virgin olive oil
- 1 - 2 fresh long red chilli trimmed and cut into halves, deseeded if preferred
- 2 garlic cloves
- 2 ½ cm piece fresh ginger peeled
- 120 g carrot cut into pieces (2 cm)
- 120 g cabbage cut into pieces (3 cm)
- 100 g cashews
- 1 red onion (approx. 120 g), cut into thin slices
- 2 capsicums cut into thin slices
- 227 g canned water chestnuts cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 518.8 kcal / 2178.9 kJ
- Protein
- 15.2 g
- Fat
- 20.4 g
- Carbohydrates
- 62.8 g
- Fibre
- 13.5 g
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