Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
In Collections
Alternative recipes
Apple and almond overnight oats (gut health)
24h 10min
Gwinganna nut and seed bread
3h 25min
Coconut Yoghurt
32h 30min
Nut butter dressing
5 分
Vanilla and honey toasted muesli
35min
Almond milk powder
30 分
Spinach and coriander pesto (Post-natal)
10min
Gwinganna polenta with vegetables
1小時 10 分
Seeded sheet crackers (Toddlers and beyond)
1小時 30 分
ABC butter
30 分
Caramel almond cashew slice (Post-natal)
2h 30min
CADA (Fresh muesli)
10min