Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 40 g extra virgin olive oil
- 2 tsp curry powder
- 80 g brown onion, cut into slices (3-4 cm)
- 300 g leek, white part only, cut into slices (2-3 cm)
- 200 g carrot, cut into julienne
- 150 g sugar snap peas
- 120 g snow peas, cut into julienne
- 200 g red capsicum, deseeded and cut into thin strips
- 30 g soy sauce
- 2 pinches sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 909.4 kJ / 217.4 kcal
- Protein
- 5.1 g
- Carbohydrates
- 27.2 g
- Fat
- 10.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 6.6 g
- Sodium
- 526.1 mg
Alternative recipes
Nourish bowl (Diabetes)
55min
Singapore style noodles (Thermomix® Cutter)
40 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Pickled zucchini (Thermomix® Cutter)
20min
Protein Boosted Acai Smoothie
No ratings
Yellow Curry noodle soup
20min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Spinach and paneer curry (Diabetes)
50 分
Grisons barley soup
1小時 15 分
Silverbeet and mushroom pasta (TM6)
30 分
Prawn yakisoba (TM6 only)
35min