Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 40 g extra virgin olive oil
- 2 tsp curry powder
- 80 g brown onion, cut into slices (3-4 cm)
- 300 g leek, white part only, cut into slices (2-3 cm)
- 200 g carrot, cut into julienne
- 150 g sugar snap peas
- 120 g snow peas, cut into julienne
- 200 g red capsicum, deseeded and cut into thin strips
- 30 g soy sauce
- 2 pinches sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 909.4 kJ / 217.4 kcal
- Protein
- 5.1 g
- Carbohydrates
- 27.2 g
- Fat
- 10.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 6.6 g
- Sodium
- 526.1 mg
Alternative recipes
Pesto spaghetti with roast pumpkin
50min
Silverbeet and mushroom pasta (TM6)
30min
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1h
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5小時 40 分
No-waste veggie bolognese (TM6)
3h
Welsh Anglesey eggs
1h
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Beetroot potato patties with yoghurt dip
1h
Miso glazed eggplant (Nasu dengaku)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Mushroom bolognaise
45min
Shredded chicken noodle salad with green miso (Diabetes)
35min