Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 10 g Ingwer, frisch, in Streifen
- 10 g Sonnenblumenöl
- 2 Bananen, sehr reif, in Stücken
- 250 g Wasser
- 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 200 g Kokosmilch
- 2 TL Currypulver
- 1 TL Salz
- 1 TL Pfeffer, frisch gemahlen
- 1 TL Chiliflocken, getrocknet
- 20 g Erdnüsse, geröstet, gesalzen, als Deko
- ½ Bund Koriander, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1178 kJ / 289 kcal
- Protein
- 3.5 g
- Carbohydrates
- 33 g
- Fat
- 15 g
- Saturated Fat
- 1 g
- Fibre
- 2.6 g
- Sodium
- 378 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Apfelpunsch-Sirup
45min
Erdäpfel-Kürbis-Gratin
1h
Karotten-Ingwer-Suppe
45min
Schnelles Hirsotto
25min
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10min
Gemüsetatar rot-grün
15min
Sommerhummus
35min
Maronicremesuppe (vegan)
45min
Süßkartoffel-Kurkuma-Suppe
20min
Maroni Mousse au chocolat
15min
Birnencreme
25min