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Gierst met kip en curry

Gierst met kip en curry
3.5 2 ratings
Prep. 5min
Total 35min
4 porties
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Ingredients

  • teentjes knoflook
    2
  • verse gember in plakjes (2 mm)
    10 g
  • currypoeder
    2 tl
  • uien in blokjes (± 2 cm)
    100 g
  • paprika in blokjes (± 2 cm)
    80 - 100 g
  • olie
    30 g
  • Chinees vijfkruidenpoeder
    ½ tl
  • kippenborstfilet in stukken (± 2 cm)
    200 g
  • gierstkorrels
    200 g
  • doperwten, bevroren
    80 g
  • water
    600 g
  • groentebouillonpasta
    1 tl
  • sojasaus
    20 g
  • zout
    1 tl
  • verse korianderbladeren gehakt, als afwerking

Difficulty

easy

Nutrition per 4 porties

Sodium 3562 mg
Protein 76.2 g
Calories 5956.4 kJ / 1423.6 kcal
Fat 44.9 g
Fibre 26.6 g
Saturated Fat 4.8 g
Carbohydrates 177.2 g

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