Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g miso paste
- 30 g sugar
-
1
tbsp honey
or 1 tbsp mirin -
2
tbsp white wine
or 2 tbsp sake - 1 tbsp soy sauce
- 4 tbsp sesame oil
- 4 white fish fillets, skinless, boneless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
-
200
g fresh shiitake mushrooms, sliced (1 cm)
or 200 g fresh mushrooms, sliced (1 cm) - 800 g canned chickpeas, drained (approx. 500 g after draining)
- 300 g water
- ½ tsp salt
- 10 g fresh ginger root, cut in slices (2 mm)
- 300 g green beans, fresh or frozen
- Nutrition
- per 1 portion
- Calories
- 2663 kJ / 636.5 kcal
- Protein
- 46.3 g
- Carbohydrates
- 51.6 g
- Fat
- 29 g
- Saturated Fat
- 4 g
- Fibre
- 12.9 g
- Sodium
- 1628.6 mg
In Collections
Alternative recipes
Strawberry, burrata and basil pesto salad (Thermomix®️ Cutter)
No ratings
Smoked Salmon Lemon Pasta Second Bowl
35min
Ghee Rice
1h 15min
Chicken Congee
1h 30 min
Braised Mushroom With Broccoli And Beancurd Sheets
35min
Miso Whitefish with Green Beans and Chickpea Purée
3h
Kimchi risotto
25 min
Roasted Pork Belly with Leek Stir-Fry
45 min
Mushroom Meat Sauce
50 min
Mushroom Meat Sauce
50 min
Asian-style Beef Stew
2h 30min
Steamed Chicken with Chilli Sauce
30 min