
Devices & Accessories
Tandoori chicken
Prep. 20min
Total 45min
6 portions
Ingredients
Tandoori paste
-
coriander seeds1 tbsp
-
cumin seeds1 ½ tbsp
-
cardamom pods (black)6
-
whole cloves10
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Kashmiri chilli powder2 tbsp
-
ground turmeric1 tbsp
-
ground cinnamon2 tbsp
-
sea salt1 tbsp
-
brown sugar60 g
-
tomato paste (see Tips)120 g
-
garlic cloves120 g
-
fresh ginger cut into pieces80 g
-
extra virgin olive oil plus extra to preserve200 g
Tandoori chicken
-
extra virgin olive oil to grease
-
chicken thigh fillets cut into pieces (3 cm)800 g
-
lemon juice only½
-
sea salt1 tsp
-
ground black pepper1 pinch
-
Greek yoghurt (see Tips)200 g
-
fresh mint leaves to garnish
-
lemon wedges, to serve
-
chutney of choice, to serve
Nutrition per 1 portion
Calories
360.4 kcal /
1513.6 kJ
Protein
27 g
Fat
23.4 g
Carbohydrates
10 g
Fibre
2.3 g
Saturated Fat
7.7 g
Sodium
688.3 mg
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