Tandoori chicken

Tandoori chicken

4.9 54 ratings
Prep. 20min
Total 45min
6 portions

Ingredients

Tandoori paste
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 ½ tbsp
  • cardamom pods (black)
    6
  • whole cloves
    10
  • Kashmiri chilli powder
    2 tbsp
  • ground turmeric
    1 tbsp
  • ground cinnamon
    2 tbsp
  • sea salt
    1 tbsp
  • brown sugar
    60 g
  • tomato paste (see Tips)
    120 g
  • garlic cloves
    120 g
  • fresh ginger cut into pieces
    80 g
  • extra virgin olive oil plus extra to preserve
    200 g
Tandoori chicken
  • extra virgin olive oil to grease
  • chicken thigh fillets cut into pieces (3 cm)
    800 g
  • lemon juice only
    ½
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • Greek yoghurt (see Tips)
    200 g
  • fresh mint leaves to garnish
  • lemon wedges, to serve
  • chutney of choice, to serve

Nutrition per 1 portion

Calories 360.4 kcal / 1513.6 kJ
Protein 27 g
Fat 23.4 g
Carbohydrates 10 g
Fibre 2.3 g
Saturated Fat 7.7 g
Sodium 688.3 mg

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