![Tandoori chicken Tandoori chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/25b58c93-b896-41c5-9d01-7b0f8a0ef7fd/Derivates/c09c7d05-9882-4e73-a550-913c39fad181.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tandoori paste
- 1 tbsp coriander seeds
- 1 ½ tbsp cumin seeds
- 6 cardamom pods (black)
- 10 whole cloves
- 2 tbsp Kashmiri chilli powder
- 1 tbsp ground turmeric
- 2 tbsp ground cinnamon
- 1 tbsp sea salt
- 60 g brown sugar
- 120 g tomato paste (see Tips)
- 120 g garlic cloves
- 80 g fresh ginger, cut into pieces
- 200 g extra virgin olive oil, plus extra to preserve
Tandoori chicken
- extra virgin olive oil, to grease
- 800 g chicken thigh fillets, cut into pieces (3 cm)
- ½ lemon, juice only
- 1 tsp sea salt
- 1 pinch ground black pepper
- 200 g Greek yoghurt (see Tips)
- fresh mint leaves, to garnish
- lemon wedges, to serve
- chutney of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 1513.6 kJ / 360.4 kcal
- Protein
- 27 g
- Carbohydrates
- 10 g
- Fat
- 23.4 g
- Saturated Fat
- 7.7 g
- Fibre
- 2.3 g
- Sodium
- 688.3 mg
In Collections
Alternative recipes
Tandoori chicken pizza
1小時 30 分
Shredded Lamb ragù
1小時 25 分
Moroccan lamb burgers with harissa yoghurt dressing
1小時 5 分
Southern-style chicken
40 分
Korean fried chicken
4小時
Spiced lamb roast (MEATER+®)
29h 50min
Tandoori chicken
45 分
Sticky chicken with infused rice and daikon
1小時 40 分
Garlic and coriander naan
1小時 30 分
Chicken tikka masala
1小時 10 分
Korean beef bulgogi (TM6)
1小時 30 分
Murgh makhani (Butter chicken - TM6)
1小時 15 分