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Ingredients
Couve-flor assada
- 1 couve-flor (850-900 g aprox.), separada em pequenos floretes e o talo cortado em pedaços
- 2 c. sopa de óleo vegetal
- 1 dente de alho
- 50 g xarope de agave
- 25 g molho de soja
- 35 g água
-
10
g molho sriracha
or 10 g molho picante - 5 g amido
Creme
- 80 g cebola
- 100 g batata cortada em pedaços
- 700 g água
- 200 g natas c/ 30-40% de gordura
- 1 c. chá de sal
- ½ c. chá de pimenta
-
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes
- Nutrition
- per 1 dose
- Calories
- 1535.5 kJ / 367 kcal
- Protein
- 6.8 g
- Carbohydrates
- 30.3 g
- Fat
- 26.3 g
- Saturated Fat
- 12.1 g
- Fibre
- 4 g
- Sodium
- 1064.6 mg
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