Pão proteico

Pão proteico

5.0 9 ratings
Prep. 15min
Total 9 h
20 fatias

Ingredients

  • lentilhas
    300 g
  • grão-de-bico seco
    100 g
  • Água q.b. p/ demolhar
  • flocos de aveia
    100 g
  • água mais q.b. p/ demolhar
    320 g
  • psyllium husk
    25 g
  • mistura de sementes mais q.b. p/ polvilhar
    60 g
  • sal
    1 c. chá de
  • bicarbonato de sódio
    1 c. chá de
  • vinagre de sidra
    10 g
  • azeite
    30 g

Nutrition per 1 fatia

Calories 126.7 kcal / 530 kJ
Protein 6.1 g
Fat 3.8 g
Carbohydrates 18 g
Fibre 4 g
Saturated Fat 0.5 g
Sodium 182.2 mg

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