Abóbora com risoto
TM5 TM6

Abóbora com risoto

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Ingredients

  • 1 abóbora (1600 g aprox.)
  • Azeite q.b. p/ pincelar
  • 3 c. chá de sal
  • 50 g passas de uva
  • 100 g vinho branco
  • 80 g queijo da Ilha
  • 70 g cebola
  • 10 g hortelã
  • 70 g couve-lombarda cortada em juliana
  • 100 g castanhas descongeladas
  • 1 c. chá de açafrão-da-índia
  • ½ c. chá de piripíri (optional)
  • 40 g manteiga
  • 350 g arroz p/ risoto
  • 900 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes

Nutrition
per 1 dose
Calories
1877 kJ / 448.6 kcal
Protein
10.6 g
Carbohydrates
78.7 g
Fat
10.2 g
Saturated Fat
6.4 g
Fibre
2.2 g
Sodium
1419.1 mg

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