Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g manteiga de amêndoa
-
150
g iogurte grego
or 150 g chá verde preparado frio - 10 g proteína em pó
- 150 g cubos de gelo
- 100 g folhas de espinafres, frescas
- 1 gota de óleo essencial alimentar de canela (ver dica)
- Nutrition
- per 1 dose
- Calories
- 513.6 kJ / 122.8 kcal
- Protein
- 12.3 g
- Carbohydrates
- 12.3 g
- Fat
- 3.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.6 g
- Sodium
- 85.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batata-doce recheada com tempeh e tahini
1小時
Sopa de corvina com camarão
55min
Salada de cuscuz com beringela
30 分
Sopa Tailandesa (Tom yum) com zoodles - TM6
45 分
Bolinhos gregos de curgete (Kolokithokeftedes) - TM6
45 分
Papelotes de frango com cogumelos e massa pérola com couve kale
1小時 45 分
Duas refeições: Arroz com legumes e Peixe com batata, brócolos e molho de alcachofra
1小時
Dip de queijo vegan
40 分
Massa à italiana com pesto e tomate-cereja confitado (vegetariana)
30 分
Bifes de atum com molho de tomate
30 分
Espinafres com gambas
45 分
Pita shoarma com molho de iogurte e hortelã
1小時 40 分