Massa com abóbora e couve kale
TM6 TM5

Massa com abóbora e couve kale

4.1 (7 ratings)

Ingredients

  • 1200 g água
  • 1 c. chá de sal
  • 400 g abóbora-manteiga cortada em pedaços (2-3 cm aprox.)
  • 2 couves kale cortadas em fatias (1 cm aprox.)
  • 320 g massa curta, seca
  • 40 g queijo parmesão
  • 1 dente de alho
  • 10 g salva fresca, só as folhas
  • 60 g cebola
  • 30 g azeite, mais 1 c. de sopa p/ temperar
  • 60 g queijo-creme
  • 1 - 2 pitadas de sal
  • 2 - 4 pitadas de pimenta preta
  • 20 g pinhão torrado

Nutrition
per 1 dose
Calories
2552.6 kJ / 610.1 kcal
Protein
19.9 g
Carbohydrates
82.2 g
Fat
24.3 g
Saturated Fat
6.8 g
Fibre
8.5 g
Sodium
858.1 mg

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