Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g broccoli, cut into florets
- 1 red capsicum (approx. 150 g), deseeded and cut into pieces
- 1 red apple (approx. 100 g), cut into quarters
- 30 g pine nuts (see Tips)
- 25 g olive oil
- 15 g white balsamic vinegar (see Tips)
- 1 tsp honey
- 1 ½ tsp mustard, of choice
- 1 tsp sea salt (see Tips)
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 487.6 kJ / 116.5 kcal
- Protein
- 2.5 g
- Carbohydrates
- 11 g
- Fat
- 8 g
- Saturated Fat
- 0.8 g
- Fibre
- 2.8 g
- Sodium
- 345.8 mg
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Crunchy carrot salad
10min
Coleslaw (Thermomix® Cutter)
10min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 分
Broccoli salad
10min
Beetroot salad
10min
Whitebait fritters
35min
Coleslaw (Thermomix® Cutter TM6)
10min
Beetroot and carrot salad with vincotto dressing
10min
Pumpkin and ginger soup
35min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9小時 40 分
Raw crunch salad (Noni Jenkins)
10min