Broccoli, red capsicum and pine nut salad

4.8 169 ratings

Prep. 10min

Total 10min

6 portions

Ingredients

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 346 mg

Protein 2.5 g

Calories 494.3 kJ / 118.1 kcal

Fat 7.9 g

Fibre 2.9 g

Saturated Fat 0.8 g

Carbohydrates 11.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Crunchy broccoli salad with speck (TM6)

10min

Chunky guacamole

10min

Asparagus risotto

40min

Thai red curry paste

15min

Chinese pork with vegetables

1 h 20min

Traditional minestrone

45min

Tomato pasta with vegetables and feta

30min

Woodys "no butter" butter chicken

40min

Steamed vegetables with kefir dressing (gut health)

40min

Tomato and lentil dahl

35min

Chicken and leek pot pies

1 h 15min

Chicken meatballs with coconut rice

35min