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Slowcooken wortelgroenten en gemengde granen

Slowcooken wortelgroenten en gemengde granen
3.0 1 rating
Prep. 20min
Total 3 h 15min
4 porties
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Ingredients

  • uien in vieren gesneden
    200 g
  • olijfolie
    20 g
  • zoete aardappel in blokjes (3 cm)
    300 g
  • pastinaak in stukken (3 cm)
    100 g
  • raap in stukken (3 cm)
    100 g
  • knolselder in stukken (3 cm)
    100 g
  • tomatenblokjes uit blik
    400 g
  • groentebouillonpasta
    1 tl
    1 groentebouillonblokje (voor 0,5 l)
  • water
    750 g
  • Dijon mosterd
    15 g
  • laurierbladeren, gedroogd
    2
  • korianderzaad
    1 tl
  • zout
    1 tl
  • gemalen peper
    ½ tl
  • verse tijm
    2 takjes
  • tomatenpuree (geconcentreerd)
    10 g
  • gemengde granen (bulgur of quinoa)
    100 g

Difficulty

easy

Nutrition per 1 portie

Sodium 291.5 mg
Protein 7 g
Calories 1176 kJ / 281 kcal
Fat 7 g
Fibre 7.8 g
Saturated Fat 1 g
Carbohydrates 42 g

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Benelux

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