Koken van speltgraan
TM6

Koken van speltgraan

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Ingredients

  • 200 - 400 g speltgraan (zie tips)
  • 10 - 20 g olie
  • ½ - 1 tl zout
  • 400 - 800 g water

Nutrition
per 1 portie
Calories
1028.3 kJ / 245.8 kcal
Protein
10.8 g
Carbohydrates
37.5 g
Fat
4.2 g
Saturated Fat
0 g
Fibre
6.2 g
Sodium
610 mg

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