Koken van speltgraan

Name: Koken van speltgraan
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 porties
Ingredients: 200 - 400 g speltgraan; 10 - 20 g olie; ½ - 1 tl zout; 400 - 800 g water

No ratings

Prep. 5min

Total 35min

6 porties

Ingredients

speltgraan (zie tips)
200 - 400 g
olie
10 - 20 g
zout
½ - 1 tl
water
400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg

Protein 10.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 4.2 g

Fibre 6.2 g

Saturated Fat 0 g

Carbohydrates 37.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Blauwe bessen Confituur

4.0(1)

45min

Ras el Hanout

No ratings

Gekookte pasta TM7

5.0(3)

20min

Baghrir (Marokkaanse duizendgatenpannenkoeken)

5.0(2)

1 h

Vloeibare runderbouillon

No ratings

Tom Kha pasta

No ratings

Boter

5.0(2)

10min

Miso Boter met gekonfijte Uien

No ratings

Zuurdesembrood door Atelier Roger

No ratings

Visfumet

No ratings

Champignonroomsaus

4.4(5)

30min

Tempeh

No ratings

Show all