Koken van speltgraan

Name: Koken van speltgraan
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 porties
Ingredients: 200 - 400 g speltgraan; 10 - 20 g olie; ½ - 1 tl zout; 400 - 800 g water

No ratings

Prep. 5min

Total 35min

6 porties

Ingredients

speltgraan (zie tips)
200 - 400 g
olie
10 - 20 g
zout
½ - 1 tl
water
400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg

Protein 10.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 4.2 g

Fibre 6.2 g

Saturated Fat 0 g

Carbohydrates 37.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Glutenvrije, suikervrije mini Japanse katoen cheesecakes

3.7(3)

1 h 30min

Kikkererwten shoarma salade bowl

4.0(2)

40min

Vegetarisch Medaillons

No ratings

Mini Fougasse

No ratings

Romige courgettensoep

5.0(1)

35min

Omelet met gehakt

5.0(1)

1 h 10min

Knoflook en uien glaceren

No ratings

200-300 g ui glaceren

No ratings

Aziatische groentesoep met tofu

3.5(4)

1 h 30min

Snoekbaarsfilet met verse maïspolenta

No ratings

Pulled barbecue jackfruit

5.0(3)

25min

Worst met erwtenrisotto

4.6(24)

30min