Koken van speltgraan

Name: Koken van speltgraan
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 porties
Ingredients: 200 - 400 g speltgraan; 10 - 20 g olie; ½ - 1 tl zout; 400 - 800 g water

No ratings

Prep. 5min

Total 35min

6 porties

Ingredients

speltgraan (zie tips)
200 - 400 g
olie
10 - 20 g
zout
½ - 1 tl
water
400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg

Protein 10.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 4.2 g

Fibre 6.2 g

Saturated Fat 0 g

Carbohydrates 37.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Tosti met cottage kaas

No ratings

Parelgerst- en champignonsoep

No ratings

Vegan feta in olie met kruiden

No ratings

Gestoomde havercake met gedroogde vruchten

5.0(1)

1 h 15min

Lactosevrije warme chocolademelk

No ratings

Aardbei-lavendel marshmallows

No ratings

Kurkuma schillen

No ratings

Gerstsalade met sinaasappels, koriander en amandelen

5.0(1)

50min

Millefeuille met chocolade en karamel

No ratings

Pêche Melba

No ratings

Romige snijbietsoep

3.3(3)

35min

Penne met mosselen

4.8(5)

1 h 5min