Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g speltgraan (zie tips)
- 10 - 20 g olie
- ½ - 1 tl zout
- 400 - 800 g water
- Nutrition
- per 1 portie
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koken van basmatirijst
35 min
Koken van witte langkorrelige rijst
35 min
Koken van langkorrelige bruine rijst
No ratings
Roze roerei
No ratings
Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
45 min
Pindakoekjes met chocolate-chip
No ratings
Gember schillen
No ratings
Kleine carnaval beignets
No ratings
Stracciatella drinkyoghurt
12小時
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Chocolade-hazelnoot smoothie bowl met cacao nibs
2小時 10 分
Havermoutpap met vers fruit
15 分