Koken van gierst

Name: Koken van gierst
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 6 porties
Ingredients: 300 - 400 g gierstkorrels; 600 - 800 g water; 20 - 35 g plantaardige olie; ½ - 1 tl zout

No ratings

Prep. 5min

Total 45min

6 porties

Ingredients

gierstkorrels
300 - 400 g
water
600 - 800 g
plantaardige olie
20 - 35 g
zout
½ - 1 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 408.3 mg

Protein 6.6 g

Calories 1258.3 kJ / 300 kcal

Fat 10 g

Fibre 2.3 g

Saturated Fat 0.8 g

Carbohydrates 45.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Risottata Aziatische noedels met groenten

4.0(1)

30min

Baeckeoffe herzien door Eric Guérin

No ratings

Green Godess Salade

5.0(2)

20min

Gestoomde rode biet met romige walnotensaus

No ratings

Gevulde vis

3.0(1)

1 h 50min

Roze pompelmoes en rode bessensap

No ratings

Vietnamese gegrilde kip met citroengras en rijst (glutenvrij)

4.8(10)

30min

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

1.5(2)

10min

Groene smoothie

4.5(13)

10min

Lactose- en eivrije cookies met chocolade

5.0(1)

20min

Pulled barbecue jackfruit

5.0(3)

25min

Immuniteitsboost

4.8(39)

5min