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Ingredients
- 1 banaan in stukken
- 1 rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
- 150 g verse ananas (100 g in stukken en 50 g in blokjes (2 cm))
- 150 g ijsblokjes
- 40 g speltvlokken
- 50 g frambozen (optional)
- 2 el muesli
- 2 el hennepzaad
- 2 el ongezoete kokosnootschilfers
- Nutrition
- per 1 portie
- Calories
- 413 kcal / 1729 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 56 g
- Fibre
- 9.6 g
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